Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Easy Healthy Recipes - Artichoke Dip


Artichokes are extremely healthy vegetables that are a great source for folate, dietary fiber, vitamins C and K. And they are packed with antioxidants! Prepare this healthy recipe below and enjoy on rye bread or as a veggie dip.



1/2 Cup organic mayonnaise

1/2 Cup organic freshly grated Parmesan cheese

15 Ounces organic artichoke hearts, drained


1. Preheat oven to 350 degrees

2. Drain artichokes and squeeze each one to remove excess liquid

3. Finely chop artichokes into small pieces

4. Mix mayonnaise and Parmesan cheese in a medium bowl

5. Add artichokes to bowl and mix ingredients together  

6. Spread into a medium baking dish. Bake in the oven 20 minutes or until brown and bubbly. Enjoy!