Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Easy Healty Recipes - Fruit Salad Dressing


Fresh, in-season fruit is delicious! Eat more fruit. Eat it raw. Eat it baked, broiled, or grilled. However you enjoy fruit, get more into your diet! Here is a simple recipe for adding a little flair to basic fruit salad. Use whatever fresh, seasonal fruit is available. Do not be afraid of getting creative with the flavors. Try cayenne pepper, sea salt, nutmeg, or garlic. Have fun!


1 Large bowl of fresh seasonal fruit cut into bite-sized chunks

1/2 Teaspoon organic Vietnamese cinnamon ground

1 Teaspoon organic vanilla extract

1/2 Organic lemon juiced


1. Cut fruit into bite-sized chunks and place fruit into a large bowl

2. Uae fork to whisk cinnamon, vanilla, and juice from lemon in a small bowl

3. Mix fruit and dressing together. Enjoy!