Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Easy Healthy Recipes - Mashed Potatoes



6-8 Medium organic Yukon Gold potatoes 

3-4 Cloves organic garlic

4 Tablespoons organic grass-fed butter

3/4 Cup whole organic grass-fed milk

1 Tablespoon organic sea salt

1 Teaspoon organic ground black pepper

1 Teaspoon organic dill weed

OPTIONAL: Fresh chives finely chopped for garnish


1. Cut potatoes with skins on into 1/2" thick slices. Place into a large pot. 

2. Peel garlic cloves, remove rough stem end, and add to pot with potatoes. 

3. Boil 20-30 minutes until potatoes are easily pierced with a fork. Drain potatoes. 

4. Add butter, milk, salt, pepper, and dill to pot. Whip potatoes and ingredients together until smooth and creamy. Top with freshly chopped chives. Enjoy!