Suffering from a lack of motivation?
Bored with the same training routine?
Break through a workout rut with an Intentional Community.
Not the hippie commune type, but rather a fitness Training Tribe.
Intentional Communities in the fitness world are based around social bonding and teamwork.
The members of a Training Tribe generally have similar social and health goals.
That does not mean it is a cookie cutter group of people.
Rather, it is a collection of unique individuals that have a few common threads built around the training and social aspects that go along with it.
The Training Tribe is great for providing external motivation on days when working out feels like a drag.
There is accountability to the group - a sense of belonging and a desire not to disappoint the tribe by not showing up.
Second, the Training Tribe can provide variety and help members to break out of a fitness rut.
Many people get stuck in a training routine - the same movements, reps, sets - session after session, year after year.
Being part of a Training Tribe creates a collective consciousness that inspires new ideas and alternative methods for achieving a similar goal.
Does this mean that training in a group is required for every endeavor?
Absolutely not!
Maybe a solo run through the park is just what someone needs to clear their head.
And while a spotter is useful when moving heavy weights, sometimes a group can distract from the training and divert focus away from the barbell.
As with most things in life, find the balance.
Identify areas where a Training Tribe will provide the needed motivation and support.
Then, seek out a group and get connected.
Training with a tribe is fun, healthy, and productive.
Find your Training Tribe today!
FREE WEEKLY NEWSLETTER AT MIGHTYOAKATHLETIC.COM