People are always curious what our family eats. Here you go! For lunch today, the 3 and 5 year old are having a quarter of a turkey sandwich, carrot, bell pepper, banana, nuts, tortilla chips, dark chocolate, and water. Note the portion sizes! #RaiseHealthyKids
Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.