Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Get Moving - What Does TRX Stand For


Many of the Health Coaching fitness sessions incorporate TRX suspension training. The question that often arises is: "What does TRX stand for?" Great question! Simple...

  Total Body



Suspension training systems like TRX, Jungle Gym, or training rings focus on movement efficiency - not muscle development. Human bodies do not function as individual muscles, but rather as a connected chain of muscles that - when properly conditioned - work in unison. Have you ever tried to open a car door using just your hand?

Suspension training systems emphasize whole body movementsthrough all of the planes of motion. These movements use bodyweight to develop flexibility, coordination, mobility, muscular strength and endurance.

Interested in getting started on a suspension training program at home or on the road? Visit to purchase a system. They pack great into travel bags!

Interested in trying a TRX-focused training session? Connect with Hinsdale Health Coach Michael Ockrim. We will introduce you to the basic of suspension training in a safe and effective manner. There are multiple levels and variations for each exercise that enable participants to find the appropriate challenge.

Eat Healthy. Be Active Regularly. Sleep Consistently.