Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Easy Healthy Recipes - Leeks and Mushrooms



1 Organic large leek

1 LB. Organic mushrooms

1 Tablespoon organic unfiltered olive oil 

2 Tablespoons organic, grass-fed butter

1 Tablespoon organic soy sauce


1. Remove top and bottom of leek with knife. Slice leek in half lengthwise. Rinse leek thoroughly to remove dirt from grooves. Slice leek on the bias. 

2. Rinse mushrooms. Cut into 1/4" slices.

3. Pour olive oil into pan over medium heat. Add leeks and sauté 3-4 minutes until slightly soft. 

4. Add mushrooms, butter, and soy sauce to pan. Stir, cover, and steam 3-4 minutes. Uncover and simmer another 2-3 minutes. Enjoy!