Healthy Dinner Recipes, Easy Healthy Recipes, Simple Healthy Recipes Mike Ockrim

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialst (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Easy Healthy Recipes - Tuna Salad


Who says lunch for the preschool kiddos has to be Lunchables or McDondals? Today my 3 and 5 year olds enjoyed some spaghetti squash with organic, grass-fed butter and sea salt; organic carrots; organic cashews and almonds; organic tortilla chips; and homemade tuna salad. And of course, a glass of water. Mmmmm. Here is the easy healthy tuna salad recipe:


1 Tablespoon of organic mayonnaise

1 Tablespoon organic, unrefined olive oil

1/4 teaspoon sea salt

1/4 teaspoon Muchi Curry powder

1/2 teaspoon chia, hemp, or buckwheat seeds

1 handful diced bell pepper

2 florets broccoli finely chopped

1 can pole caught skip jack tuna fish


Add mayo, olive oil, salt, curry, and seeds to a small bowl. Mix well. 

Drain tuna. Add tuna, bell pepper, and broccoli to bowl. Mix well. 

Serve with a few organic tortilla chip "spoons." Enjoy!