SIMPLE HEALTHY RECIPES
2 TBS organic, unfiltered olive oil
2 TBS organic, grass fed butter
1/2 organic white onion, diced
1 organic orange bell pepper, diced
2 cloves organic garlic, passed through garlic press
1-1/2 LBS. grass fed 85-90% lean ground beef
3 organic roma tomatoes, quartered
2 TBS chopped organic parsley
1 TBS organic sea salt
1 tsp organic ground black pepper
1 tsp dried organic oregano
8 oz organic whole wheat pasta shells
Heat 2 quarts of water and 1/2 TBS sea salt to boiling.
Heat 1 TBS oil and saute onion, pepper and garlic for 5 minutes until soft. Add ground beef and saute until just brown - 5 minutes. Drain off excess fat and put into a large bowl.
Add pasta to boiling water and cook until al dente - 7-10 minutes.
Slice and quarter tomatoes and chop parsley. Add to bowl and mix well to slowly warm tomatoes. Add 1/2 TBS sea salt, white pepper, butter, and oregano to bowl mixture.
Drain pasta and toss with 1 TBS olive oil. Add to bowl, mix well, and serve warm.