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http://www.michaelockrim.com/healthy-recipes/2014/11/23/healthy-approach-to-eating-forget-dieting monthly 0.5 2024-04-16 http://www.michaelockrim.com/healthy-recipes/2014/11/20/easy-healthy-recipes-after-school-snack-hot-dogs monthly 0.5 2014-11-24 https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/1416517508676-H1RB7N4EPG89LNVSIFLJ/image.jpg Free workout programs, healthy recipes, cooking lessons, nutrition tips, and fitness videos - Easy Healthy Recipes - After School Snack Hot Dogs http://www.michaelockrim.com/healthy-recipes/2014/11/20/easy-healthy-recipes-pancakes monthly 0.5 2014-11-20 https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/1416488521165-HSNJM7CWTCMY5X6DNCDO/image.jpg Free workout programs, healthy recipes, cooking lessons, nutrition tips, and fitness videos - Easy Healthy Recipes - Pancakes http://www.michaelockrim.com/healthy-recipes/2014/11/19/easy-healthy-lunch-for-kids monthly 0.5 2014-11-19 https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/1416417638518-JJ3JR3JZJ1KZMHQ0UXB6/image.jpg Free workout programs, healthy recipes, cooking lessons, nutrition tips, and fitness videos - Easy Healthy Recipes - Tuna Salad http://www.michaelockrim.com/healthy-recipes/2014/11/12/easy-healthy-recipes-clean-eating-crepes monthly 0.5 2014-11-12 http://www.michaelockrim.com/healthy-recipes/2014/10/28/healthy-dinner-recipe-clean-eating-hamburger-helper monthly 0.5 2014-11-12 http://www.michaelockrim.com/new-page daily 0.75 2014-10-16 http://www.michaelockrim.com/welcome daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/4845ae73-3863-404b-b849-a89431c4a5e9/Ockrim+Family.jpg Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Family Michael has been married to his beautiful, successful wife, Carey, since 2004. They have four children and live in the western suburbs of Chicago. Michael coaches his children in a variety of sports, and loves being outdoors and active with his family year-round. https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/cda06239-d82b-456d-89b7-e021339a64b6/Death+Resistant+Marketing+Cover.PNG Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Author Michael has published multiple books on health and wellness. Death Resistant: A Common Sense Guide to Live Long and Drop Dead Healthy has been translated into multiple languages and is available wherever fine books are sold. Michael also publishes a FREE weekly newsletter with health tips for nutrition, movement, and recovery. https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/f411e059-3c98-4d22-a229-4d27bcc59a80/64724E4C-A922-48C8-8F4B-98A7DDCF1EE3.jpeg Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Speaker Michael is a polished, educated, fun and engaging guest that shares interesting and relatable stories that resonate with the audience and help them answer the question: “What is your biggest health challenge?” https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/19782b36-f4af-48d1-8d80-aa4b13e53b2f/MOA+Logo+Vertical.png Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Coach Michael publishes a weekly health coaching newsletter through his company Mighty Oak Athletic. He also provides strength and conditioning training for student athletes, as well as health coaching for adults and their families. https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/5ea7ffe4-f8ea-4726-9ef1-d21ffc775949/Michael+Ockrim+Chef.jpg Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Student Michael is a life-long learner that has earned a Bachelor of Arts in Communications, Master in Business Administration, Certified Strength and Conditioning Specialist, studied Culinary Arts, and a variety of specialty coaching certifications. https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/1276817a-21c7-49b1-af19-29614121724d/Michael+Ockrim.JPG Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Entrepreneur Michael has built and managed successful sales teams for over 20 years. That experience has given him the opportunity to create an exceptional customer experience, develop distribution programs with Fortune 500 partners, and manage business plans that continually improve and adapt to changing marketplaces. https://images.squarespace-cdn.com/content/v1/535a8663e4b072591eb58a0a/e153bb14-0ab7-4f31-bee7-05cff939d708/IMG_3076.JPG Michael Ockrim - Family, Author, Coach, Entrepreneur, Student, Community - Community Michael was elected as a Trustee to the Downers Grove Township in 2021. He will serve the community in this position until 2024. Prior to being a Trustee, Michael spent eight years as a member of his local school board, and three years as a board member for the Education Market Association. He also contributes his time to coaching youth athletics with his children and their friends.