Chicago Health Coach Michael Ockrim is a Certified Strength and Conditioning Specialist in Illinois

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Private Self-Defense Training

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Michael Ockrim Self Defense Punch.jpg
Michael Ockrim Self Defense Kick.jpg

Private Self-Defense Training

520.00

Join Michael Ockrim for 8 Individual Self-Defense Training Sessions. Michael focuses on functional movement training that will enable you to feel strong and be safe in most environments. That training also extends into keeping ourselves and loved ones safe in a variety of stressful situations. This approach to combat skills is centered on the practice of self-defense, as well as martial arts. Michael focuses training on practical, easy-to-learn movements that can be used by most people in a variety of stressful circumstances.

Contact us to schedule a complimentary consultation and see what the buzz is all about!

Michael and his family are certified Black Belts in Kukkiwon Taekwondo. Michael Ockrim is a Certifed Instructor in martial arts, as well as a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

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