Chicago Health Coach Michael Ockrim is a Certified Strength and Conditioning Specialist in Illinois

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Small Group Strength Coaching

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Michael Ockrim Semi Private Training Two Person.jpg
Michael Ockrim Partner Personal Training Core Stability.jpg

Small Group Strength Coaching

150.00

Join Michael Ockrim for Unlimited Monthly Small Group Strength Coaching. Small Group Strength Coaching is personal training in a group fitness atmosphere. Small Group Strength Coaching is offered throughout the day Monday-Saturday. Participants are able to attend any days and times. The open schedule ensures consistent participation every week. Sessions take place at our fitness facility, Experity, in Burr Ridge, Illinois.

All members receive a movement analysis to identify mobility and stability issues, a custom strength program, and access to numerous group fitness classes. The custom strength program teaches proper lifting technique for the squat, deadlift, press, and pull - which all have real-world application outside of the gym. These movemental can be scaled in their intensity and are appropriate for most ages and fitness levels.

Contact us for a complimentary consultation and see what the buzz is all about!

Michael Ockrim is a Certified Strength and Condiioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

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