Chicago Health Coach Michael Ockrim is a Certified Strength and Conditioning Specialist in Illinois

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Private or Semi-Private Youth Strength and Agility Training

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Michael Ockrim teen fitness.jpg
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Michael Ockrim Youth Fitness Crawling.jpg

Private or Semi-Private Youth Strength and Agility Training

520.00

Youth ages 7 and up join Michael Ockrim for 8 Youth Strength and Agility Personal Training Sessions. All clients receive a movement analysis to identify mobility and stability issues and a custom training program.

Children are becoming highly-competitive in organized sports at an early age. It is important for youth to learn proper warm up protocol, strength exercises, cardiovascular conditioning, and mobility movements to keep them safe. This training enables youth to perform at their highest level. Participants will learn basic bodyweight movements for the squat, deadlift, press and pull. Once proper form and technique is mastered, activities can then be loaded with weight to add resistance. Programs are high-intensity interval trainin (HIIT), coupled with crawling, running, jumping, rolling, climbing, and throwing.

Sessions can take place in the comfort of your own home, outdoors, or at our indoor fitness facility, Experity, in Burr Ridge, Illinois.

Contact us to schedule a complimentary consultation and see what the buzz is all about!

Michael Ockrim is a Certified Strength and Donditioning Spcialist (CSCS) with the National Strength and Conditioning Association (NSCA).

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