Chicago Health Coach Michael Ockrim is a Certified Strength and Conditioning Specialist in Illinois

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

Private Personal Training

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Private Personal Training

520.00

Join Michael Ockrim for 8 Individual Personal Training Sessions. All clients receive a movement analysis to identify mobility and stability issues and a custom strength training program. The strength program teaches proper lifting technique for the squat, deadlift, press, and pull - which all have real-world application outside of the gym. These activities can be scaled in their intensity and are appropriate for most ages and fitness levels. Sessions can take place in the comfort of your own home, outdoors, or at our indoor fitness facility, Experity, in Burr Ridge, Illinois.

Contact us for a complimentary consultation and see what the buzz is all about!

Michael Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA).

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