Chicago Health Coach Michael Ockrim is a Certified Strength and Conditioning Specialist in Illinois

Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.

20 Day Health Improvement Program

Michael Personal Grocery Shopping Tour.jpg
Cooking_Lesson.jpg
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Nathan_Cooking.JPG
Jillian_Serving_Breakfast.JPG
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Outdoor_Run.jpg
Michael_Ockrim_Muddy_Buddy_2009 (1).jpg
Sandbag_Squat_Press_Sketch.jpg
Femaile_Pushup.jpg
Sleep.jpg
Michael Personal Grocery Shopping Tour.jpg
Cooking_Lesson.jpg
Lamb_Chops_CAveg_naan_blueberries.JPG
Pork_tenderloin_carmelized_shallots_leeks_farro_smashed_avocado_pineapple.JPG
Nathan_Cooking.JPG
Jillian_Serving_Breakfast.JPG
Nick_Eating_Breakfast.JPG
Roasted_chicken_CAveg_Sorghum_Navel.JPG
Outdoor_Run.jpg
Michael_Ockrim_Muddy_Buddy_2009 (1).jpg
Sandbag_Squat_Press_Sketch.jpg
Femaile_Pushup.jpg
Sleep.jpg

20 Day Health Improvement Program

2,200.00

PHASE 1

  • Initial fitness and nutrition evaluation
  • Kitchen pantry makeover
  • Sleep habit review

PHASE 2

1. Four 50-Minute Personal Grocery Shopping Visits

  • Weekly grocery lists provided and saved by client
  • Learn to navigate the grocery store for nutrition and cost savings
  • Learn efficient post-shopping food preparation techniques to facilitate healthy eating

2. Twenty 50-Minute Cooking Sessions - all equipment and clean up provided

  • Daily recipes provided and saved by client
  • Recipes designed to be prepared and served within 20 minutes
  • Recipes use whole foods and can be tailored to specific tastes and preferences

3. Sixteen Personal Training Sessions

  • Daily training programs provided and saved by client
  • Programs do not require specialized equipment or space
  • Programs customized to specific fitness abilities and needs

4. Four Sleep Habit Reviews and Bedroom Improvement Recommendations

  • Develop a consistent sleeping routine
  • Eliminate sleep-sapping pitfalls in the bedroom
  • Incorporate sleep-inducing habits and resources to rest soundly
  • Book and magazine reading list suggestions that support a healthy lifestyle
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