Chicago Health Coach Mike Ockrim is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and a Certified Personal Trainer with the American Council on Exercise (ACE) that will engage you in functional movement training programs, nutrition and cooking education, and sleep improvement plans to live a healthy and active lifestyle.
National Strength & Conditioning Association - Certified Strength and Conditioning Specialist (CSCS)
American Council on Exercise - Certified Personal Trainer
USA Taekwondo - Associate Coach
Keller Graduate School of Management - Masters in Business Administration
University of Arizona - B.S. Communications
Michael has been studying and practicing a healthy lifestyle for over 20 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited personal trainer certification and founded a health and wellness company.
Become a client and learn how to integrate health and wellness into a busy lifestyle. Fitness is not something that is done for 60 minutes a day, three days a week. It is a way of life. Michael can begin to share how he has maintained a healthy lifestyle while raising four children, managing a career, enjoying hobbies, and even finding a few minutes to relax.
Most importantly, learn how to lead a healthy lifestyle without costly gym memberships, fancy equipment, or rigorous diet and training fads. Learn to use the world around us - both natural and man-made - to develop a healthy body that functions optimally.